{"id":2601,"date":"2018-11-23T11:14:40","date_gmt":"2018-11-23T11:14:40","guid":{"rendered":"https:\/\/www.tendentcia.es\/?p=2601"},"modified":"2021-07-21T17:10:18","modified_gmt":"2021-07-21T17:10:18","slug":"idees-per-fer-front-a-lexces-de-sucre-durant-els-nadals","status":"publish","type":"post","link":"https:\/\/www.tendentcia.es\/ca\/general-ca\/idees-per-fer-front-a-lexces-de-sucre-durant-els-nadals\/","title":{"rendered":"Idees per fer front a l&#8217;exc\u00e9s de sucre durant els Nadals"},"content":{"rendered":"<p>1. Escull com a <strong>recompensa un \u00fanic pecat de dol\u00e7<\/strong> i mira de no tenir-ne gaires m\u00e9s a casa.<br \/>\n2. Demana als que t&#8217;envolten que no et comprin xocolates o torrons que no siguin &#8220;el pecat concedit&#8221;.<br \/>\n3. Explora que t&#8217;\u00e9s m\u00e9s f\u00e0cil, <strong>dosificar-ne la porci\u00f3 o marcar-te moments d&#8217;abstin\u00e8ncia<\/strong>.<br \/>\n4. Recorda que podem canviar la sensibilitat del paladar, <strong>menys sucre fa que el dol\u00e7 sigui m\u00e9s intens<\/strong>.<br \/>\n5. <strong>Massa alcohol o sucre<\/strong> durant els \u00e0pats de Nadal <strong>pot provocar-nos estr\u00e8s innecessari<\/strong>.<\/p>\n<p>I sobretot! Per a sobretaules llargues, pensa a portar un <strong>raspall de dents all\u00e0 on vagis<\/strong> per eliminar qualsevol resta de menjar i tenir la sensaci\u00f3 d&#8217;haver acabat l&#8217;\u00e0pat quan tu decideixis<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f384;<\/span><\/span>.<\/p>\n<p><strong>Esperem haver-vos ajudat a superar un dels m\u00e9s grans reptes d&#8217;aquestes festes, tenir controlat el exc\u00e9s de dol\u00e7.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Escull com a recompensa un \u00fanic pecat de dol\u00e7 i mira de no tenir-ne gaires m\u00e9s a casa. 2. Demana als que t&#8217;envolten que no et comprin xocolates o torrons que no siguin &#8220;el pecat concedit&#8221;. 3. Explora que t&#8217;\u00e9s m\u00e9s f\u00e0cil, dosificar-ne la porci\u00f3 o marcar-te moments d&#8217;abstin\u00e8ncia. 4. Recorda que podem canviar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[88],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/posts\/2601"}],"collection":[{"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/comments?post=2601"}],"version-history":[{"count":1,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/posts\/2601\/revisions"}],"predecessor-version":[{"id":3085,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/posts\/2601\/revisions\/3085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/media\/2983"}],"wp:attachment":[{"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/media?parent=2601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/categories?post=2601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/tags?post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}