Aquest post t’interessa, ja que avui us portem quatre consells per a cuidar la salut bucodental dels esportistes.<\/p>\n\n\n\n
![\"🍌\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3a\/1\/16\/1f34c.png\")
Pren aigua abans que begudes energ\u00e8tiques o refrescos ensucrats. A m\u00e9s, si necessites una dosi r\u00e0pida d’energia, prioritza la fruita enfront de les barretes energ\u00e8tiques o els gels. Evitar\u00e0s aix\u00ed la possible aparici\u00f3 de c\u00e0ries.<\/p>\n\n\n\n
![\"😬\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbf\/1\/16\/1f62c.png\")
Si hi ha risc de contacte f\u00edsic (boxa, taekwondo\u2026) o possibilitat de caigudes (b\u00e0squet, handbol\u2026), pots utilitzar protectors bucals. El seu \u00fas disminueix el risc de trencaments dentals i lesions en els maxil\u00b7lars.<\/p>\n\n\n\n
![\"👃\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/1\/16\/1f443.png\")
. Tracta de respirar pel nas. A vegades, els esfor\u00e7os f\u00edsics prolongats ens porten a respirar per la boca, disminuint aix\u00ed la saliva i donant via lliure als bacteris.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":" Aquest post t’interessa, ja que avui us portem quatre consells per a cuidar la salut bucodental dels esportistes. Pren aigua abans que begudes energ\u00e8tiques o refrescos ensucrats. A m\u00e9s, si necessites una dosi r\u00e0pida d’energia, prioritza la fruita enfront de les barretes energ\u00e8tiques o els gels. Evitar\u00e0s aix\u00ed la possible aparici\u00f3 de c\u00e0ries. Si hi […]<\/p>\n","protected":false},"author":4,"featured_media":3744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[88],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/posts\/3743"}],"collection":[{"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/comments?post=3743"}],"version-history":[{"count":1,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/posts\/3743\/revisions"}],"predecessor-version":[{"id":3745,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/posts\/3743\/revisions\/3745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/media\/3744"}],"wp:attachment":[{"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/media?parent=3743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/categories?post=3743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tendentcia.es\/ca\/wp-json\/wp\/v2\/tags?post=3743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"🦷\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t26\/1\/16\/1f9b7.png\")
Utilitza una #f\u00e8rula<\/a> de desc\u00e0rrega per a alliberar tensi\u00f3\u2026 si ho necessites. Molts esportistes, especialment d’elit, generen nerviosisme que, a vegades, es tradueix en un grinyolar de les dents i pressi\u00f3 mandibular. Si pateixes #bruxisme<\/a>, et recomanem utilitzar una f\u00e8rula de desc\u00e0rrega.<\/p>\n\n\n\n